胖胖俱乐部!

Time to regain a healthy lifestyle.

Realised I had been damn lazy since I started working and now I have gained a spare tyre! :S

Now that I am on course, I am making a conscious effort to exercise at least 3 times a week. heh.

It's all about the energy equation:

Intake - Output = Storage

which can be translated to:

Amt you eat - Amt you exercise = Weight

so.. in order to cut down on the RHS, the absolute amounts on both the variables on the LHS need to be reduced.

Simple? Maybe.

Janice and Wilson, let's work hard. :p